Spinach, zuchinni and Chicken patties...

Here is the recipe for my lean and healthy Spinach, zuchinni and chicken patties. At only 47 calories per pattie they are a great light option for lunches and dinner served with salad or steamed veges. I made a big batch of 20 patties to feed 7 people but I suggest making this many and freezing the raw patties for later use!

You'll need:
(makes 20)

2 large chicken breasts
1 cup of baby spinach
1 regular zuchinni
1 tbsp minced garlic
1.5 cups of bread crumbs
2 egg whites
dash of Worcestershire sauce
salt and pepper to taste


How to:

1. In a food processor blend the spinach, garlic and zuchinni with a dash of water and process until pureed. transfer to a large bowl.
2. next, blend the chicken breast until well minced, add to the large bowl.
3. combine the spinach mix and chicken mince together with the breadcrumbs, egg whites and sauce. salt and pepper to taste.
4. roll out into small patties (makes 20) and refigerate or freeze until wanted.
5. spray a frypan lightly with oil and cook on a low heat until cooked through and nicely browned on the outside.
ENJOY!!