Healthy and yummy baked beans

Just quickly, I started a 12 week body (and lifestyle) transformation yesterday and I am so into it this time, motivated and enjoying good food so I'm sure I'll be making more time for recipe writting over the next few months :)

Here is my recipe for very yummy and much healthier bakes beans, none of the sugar or preservatives that you'll find in the tinned variety!
So quick and easy... took me 8 minutes all up to make these beans, toast some thick wholemeal bread and poach an egg.

You'll need:
1/2 small onion
1tsp minced garlic
tiny dash of olive oil.
1 can of cannellini beans
2 tsp worcestershire sauce
100mls passata (tomato puree)
salt and pepper to taste

To serve:
1 cup of baby spinach
2 eggs (poached)
1 tomato diced
2 slices of wholemeal toast.

How to:

1. finely dice the onion and throw in a small saucepan over a medium heat with a tiny dash of olive oil, add the garlic and soften.
2. add the passata and fry off for a minute or so before adding the drained beans and Worcestershire sauce.
3. reduce the heat and add the salt and pepper and simmer for three minutes.
4. serve with baby spinach, diced tomato, poached egg and toast :) ENJOY!

this recipe makes enough for two.
when served as suggested 1 serve = 390 calories. (one egg)